Transform Your Life Today

“I went to see Anna as I was having hip and shoulder issues and pain, which I'd put down to age, wear and tear. Anna spent some time assessing my movement and then gave me some simple and effective stretches and yoga poses to help. Anna made me think differently about my stability and balance, and the discomfort I'd been experiencing has gone. The sessions really helped me, and I'd highly recommend Anna - she's friendly and professional and has fantastic knowledge and experience.”

~ Wendy Smith, Teacher from Derbyshire

“Very considerate of individual's needs, providing a safe and suitable program that is easy to understand and helps you reach your goals, both physically and mentally.”

~ Alison Dawes, Long Covid survivor 

“Last week I had the pleasure of listening to Anna talk about Resilience and the Breath. She Is very energetic and knowledgeable. Great to learn aspects of breathing and its impact to mental wellbeing, due to its connection to the autonomic nervous system. Please send her my regards and a big thank you.”

~ Wolfgang, Rolls-Royce Digital Technologies Manager 

“Anna gives unparalleled guidance on shape and technique in her yoga classes. She also has an amazing sense of humour that make her classes enjoyable and accessible, even when you don’t know what your doing!”

~ Liz, Nurse (Yoga Classes for 4 years)

I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.

“Anna fully understands the importance of how a body should operate but also understand that everyone is an individual and suggests tools and equipment to reach your potential in a safe environment.”

~ R, Orthopedic Surgeon (1-2-1 Yoga Coaching)