Movement, Mindset, and Meaning

Stepping into this work full-time changed everything. I quickly secured contracts with organisations like Rolls-Royce, Derby University, Leeds University, and SNC-Lavalin, delivering movement and wellbeing programmes that had real impact. I was also invited to speak at local, national, and international conferences for Cancer Research UK, Rolls-Royce, and others—always aiming to bring honesty and practical value to conversations about mental health.

When the pandemic hit in 2020, the business took a big knock. With so much of life happening online, wellbeing sessions became just another screen commitment—and many companies pulled back on external support. During that time, I used the space to deepen my training in mental health and counselling. In 2021, I was invited to offer coaching in yoga and movement, and I’ve since qualified as a Life Coach.

After years of grinding through jobs that drained my energy and shattered my confidence, I hit rock bottom more than once. It forced me to question everything—including my self-worth. Instead of staying stuck, I made the decision to retrain, refocus, and rebuild. I studied yoga, mental health, and everything in between to give myself—and others—a way forward.

What I offer now is the result of that journey. With over 15 years of yoga teaching experience, I’ve supported individuals from all walks of life, and have been invited to speak at national and international events. Many who attended my classes or talks asked for more—more tools, more clarity, more one-on-one time. That’s how my coaching work began, and it continues to grow.